Tagarchief: #feelings

Knitting myself healthy

There have been a few hard weeks lately. Nothing came out of my hands. My to do list got longer, my goals fuzzier, my frustrations heavier. I don’t know exactly what hit me. Maybe it’s just a good old autumn depression, I used to be very sensitive to that years ago. I would just crawl up on the sofa after work and try to see as less people as possible in my free time. Maybe this year is dealing with some personal issues a part of it. Maybe it is a combination. But the main thing is that I was mostly feeling down, depressed, lacking energy and just wanting to be left alone.

It is still hard to just say it out loud: I am not so well, I am feeling down. Even saying that to yourself is hard, because it means you really have to acknowledge it. And when you do that, when you admit that to yourself, you just took the first towards healing yourself.
And that is what I did. Well, actually saying it was still hard, I texted my husband one tough afternoon and I felt so relieved afterwards. Just by texting that I got a little energy shot through my veins, actually felt is. Next, I talked to a friend. And then to another. And before I knew it I just said to myself I am feeling depressed, I need to find a way to get out of here.

So, how to get out of this? If it would be so simple, I am sure depression wasn’t a thing anymore. But it is, and it is very personal, and there is no one size fits all cure. At first I pushed myself to do more physical exercise. And even though I am jogging, I could not find the energy to do more. Then I pushed myself to maybe study or read more, work related, but that didn’t work either. Then I pushed myself to work more, but even though I had plenty of ideas, everything I was trying to achieve just crumbled down from lack of enthusiasm, inspiration and again lack of energy. I was going round in circles and hated it. I didn’t feel productive, achieving , contributing. Which made me feel even more depressed.

Then I had the epiphany that in order to break this vicious circle, I needed to do whatever really made me happy and would give me energy. Something totally out of my comfort zone. Something new. Something that maybe scared me but that I really wanted to do. But what was that?

The answer came in a Facebook post one day, at random. Someone mentioned that there is a lady who is willing to teach others how to knit. And by reading that, I immediately felt a little outburst of excitement going through my body. If there is something I have always wanted to learn how to do, it was knitting and crocheting. My grandmother used to make us the most beautiful creations when I was young, and I was mesmerised but her skills. But I never learned how to do it. And for years I was talking about learning how to knit, but I was scared I couldn’t. So I never really tried, or gave up after a few attempts. Up until now. I contacted this lady, she started teaching me, and within a few weeks I finished my first knitting project. I couldn’t be more proud!

My grandmother Nana and me, wearing her knitted angora hat (angora is a big no no now) and a shawl

Knitting is not something I am leaning because I have to. Or because I could make a career out of it and earn more money. I am doing it for me. It gives me satisfaction, which makes me feel good about myself, and that positives feeling gives me back my energy. I have literary something on my hands, I have to concentrate, focus, create, count, make mistakes and fix them, and I get to see how something is growing out of my hands.

In the olden days there was popular knowledge that knitting is benefiting your mental health. And today, more and more scientific research shows that the benefits of knitting and other handicrafts goes much further. It’s an anti-stressing activity, your blood pressure goes down, you focus better, it calms you when in crises, it helps slowing the decline of brain function and more. Studies have showed that people with depression start feeling more happiness after learning how to knit and that there is a direct link between our hands and brain that activates the happiness centre in our brain. This article for the New York Times gives a good overview of the latest findings over the Health Benefits of Knitting.

Benefits of knitting are numerous.

And me, I couldn’t agree more. I feel how the fog is being lift, I have more clarity and I slowly have more energy. I am still learning how to knit and I am discovering more and more techniques each step of the way. Although I didn’t start knitting because I was aware of all these benefits, my inner compass guided me. Instinctively, intuitively, I knew its was the right thing to do. It is so worth it.

 

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